Paintball session?

Simon — Sun, 01 Nov 2009 16:46:59 GMT

Hey guys, Syafwan n i have been talking about having an event for us at sugud's paintball arena. Reason for goin?? Its fun, keeps ur adrenalin up n pumping, new experience n just for the heck of it. On to the fees. The overall fee is RM300. Per head is RM40. Not so sure about how many people can join thou, n by tht i mean how many ppl can join for each team. Ask syaf for more details on tht in the chatbox. As for the place, the arena's quite big. Oh n for those of u tht don't know where is sugud, ...

RYAN DOYLE - if you want something really bad, u can achieve it! watch this vid for proof!

fareezshah — Sat, 24 Oct 2009 11:45:00 GMT

shirt size

fareezshah — Mon, 21 Sep 2009 03:22:10 GMT

RM30 a piece..

...............................................

gangsta night : 12th sept 2009

fareezshah — Fri, 18 Sep 2009 07:39:52 GMT

GANGSTA NIGHT!
vids(kkparkour):
http://www.youtube.com/watch?v=foImnfaMmFg

pics:
http://www.kkgroove.com/photos.php?id1=22

kkparkour article by KKGroove

fareezshah — Thu, 17 Sep 2009 16:37:00 GMT

fareez, mizan, oswell, hafiz..
http://www.kkgroove.com/detail.php?id=622788

Keberanian! Guts! Balls!

Simon — Thu, 10 Sep 2009 07:25:05 GMT

Watch it till the end. Owh. N FYI guys. thts exactly how my hand ended. Got besi. patah dua belah.. But everything has risk. Why don't take it? And EMBRACE it! PS: this dude has sum serious balls! he is just.. wow.

[MOVED] hi, i'm new here

nurulkhairunie — Thu, 03 Sep 2009 13:16:05 GMT

i'm sorry i'm probably at the wrong discussion, but can i know when and where is your next jam? because i'd love to come and stop to take pictures of you guys. i'd like to document your activities and might write some stories about it.

i hope you guys don't mind and i'm really interested. thank you.

Likas gymnastics training..

fareezshah — Sat, 11 Oct 2008 03:10:05 GMT

hey guys, sam askd around the gymnastics place n the fee to use the place to train is rm20 per person per entry..
so every time you wanna train there you'll hve to pay a fee of rm20 per entry..

its every saturday, 5pm-7pm.. (or so i was told..)

personaly, i would prefer rm20 per month, n the lenght of time to be 3-4hrs.. 2hrs isnt enough for me..

so guys, what are yr thoughts on this???

jam sessions vs. training session.. wats the difference?

Admin — Wed, 02 Sep 2009 05:58:38 GMT

jam sessions vs. training session.. wats the difference? Quote:quoted by shaun: It's best to have a leading person, to function as a guide, in a training session. For this, seniors can discuss among themselves on who should guide the group. There's also a good reason to do this. Firstly, newcomers to parkour can learn how to train properly and what they have learned, they can apply it during their individual training. Also, this approach will be much more fun. Essentially, warm-ups ...

are you afraid of the big scary group sessions?

fareezshah — Mon, 11 May 2009 09:33:02 GMT

hey guys, just wanna share something.. from my experience since it was only me n hafiz yg sama2 tubuh community "kkparkour", it seems everytime there is a group jam session mesti ada yang buat alasan n x pergi.. especially the newcomers. whats the big deal? r they afraid of the seniors(yg PUN baru join)? is it because senior bole buat byk n newcomers x mampu buat byk? .. our plan is to unite traceurs n SAMA2 BELAJAR, n KONGSI ILMU berkaitan SKIL n PENGALAMAN dlm parkour/freerun.. ...

julyaugust '09

fareezshah — Wed, 26 Aug 2009 02:27:07 GMT

.......... July & August 2009 footage. in this video: Fareez Shah Amizan Yap Syamil (xjian xia) a video of us training and having fun! music: ispiration vibes - get wicked

The Difference in Woman by Age Groups

fareezshah — Tue, 25 Aug 2009 02:15:37 GMT

Women change dramatically with age. Most women have a hard time with aging. It is no secret that men age better physically than women. Women�s bodies are more affected by gravity and the effects of childbirth. Women in their 20's: The 20s are an interesting age for women. There are many questions and issues. Should they get married? Should they start a family? Who should they spend time with? Which type of man attracts them? The most important issue, of course, is that these women ...

design baju..

fareezshah — Thu, 02 Oct 2008 03:04:21 GMT

hey guys.. dulu ada suggestion mau buat baju kan...?
POST la design kamu sini..

this is my design.. we'll choose the best, n print them k.. yahoo!

your pics here:)

fareezshah — Mon, 01 Dec 2008 05:24:37 GMT

EDIT: hey guys, post your pictures doing awesome parkour/freerun moves here.. the coolest shot will be displayed in the home page where the slideshow is displayed.. thnx!

KEEP the dimension 350X250 PIXEL

....................

brand new 'feiyue' shoes for grabs..

fareezshah — Tue, 28 Oct 2008 23:54:46 GMT

a friend of mine supplies feiyue. He is selling for rm30 if you're interested, i need to know how many you want: ??????????? n shoe size: ?????????? ................................................... Shipping & Handling Within Peninsular Malaysia RM7.00 ................................................... m'sian size(aka UK size)

Fluid

Simon — Fri, 03 Jul 2009 16:57:28 GMT

How can i make my moves as fluid as possible?

Tips and Vids would be much appreciated.
Thks

another video: parkour / freerun portugal

fareezshah — Tue, 23 Jun 2009 04:51:36 GMT

"..setiap individu ada kelemahan dan kekuatan.. jangan cari kelemahan orang lain, jangan tanding orang lain, jangan tiru orang lain, tapi adalah lebih baik cari kelemahan sendiri, tanding diri sendiri, dan kalahkan diri sendiri...." hidup tidak ada had, hanya ketakutan buat kita letak had pada diri sendiri.. anda boleh capai langit!

parkour/freerunning/tricking malaysia

fareezshah — Thu, 16 Oct 2008 13:03:51 GMT

stumbled upon this video while checking out pkmy.tk video courtesy of: JDQ2345 farouq(a.k.a. kuyem) from southflow crew jb CREDITS TO : amir (bailmaster), ammar (tony bail), abudi (rich bail), azam (bailcranker), amyrul (bailtyme), acap (david bail), siddiq (bail armitage), ali (xwhateverx), irsyad (icad), sabree goujitu crew, eric goujitu, azman UM, faiz kazuma (porn master), syuk jurong (gay master), farouq (b-kick master), arjun, syuk kaze, nabil ...

3run latvia 'pasha' showreel 2009

fareezshah — Fri, 15 May 2009 13:27:24 GMT

Kejutan budaya??/

Hafiz — Sat, 13 Jun 2009 05:12:54 GMT

Im an average guy in my 23 years old.... been with her since 4 years now, met her at college, in case you wonder this relationship was very romantic n passionate, we love each other sooooo much....UNTIL After our graduation, we decide to find a job... well finding a job isnt easy in n out, in n out of a job. My last job not last more than 2 or three month. im still trying though.lifes hard i know... 4 month later, my ex got an job offer as n admin from my aunt but only 3 years contract ...

Tugu Pahlawan (dekat QEH)

ae_sfy — Fri, 17 Apr 2009 02:05:27 GMT

This place is suitable for physical conditioning for parkour.

How to Embed High Quality YouTube Videos.....

fareezshah — Mon, 15 Dec 2008 08:49:08 GMT

........................................... most of you might already know you can hack youtube and watch high quality videos in its site by simply adding "&fmt=18" at the end of the video.. example: "http:/ww.youtube.com/wtch?vHWVk-uzU" <- original URL.. "http:/ww.youtube.com/wtch?vHWVk-uzU&fmt=18" <- hackd! ............................ but! to embed high quality youtube videos in websites/blogs/forums, u'll need a different ...

double leg tutorial

fareezshah — Sat, 11 Oct 2008 15:53:34 GMT

"double leg" most easiest, impressive, fun trick to learn..

Working with bail..

Hafiz — Wed, 08 Oct 2008 09:04:30 GMT

http://www.youtube.com/watch?v=xjhERlK3LcU Aku trjumpa vid ni d you tube.kita selalu train untuk perfection, tp klu bail jgk amacam??? vid ni kira, cara2 untuk menghadapi sesuatu yang x di duga, mcm tersadung kaki atau miss step. hope this will help us improve...

recommended shoes

Shouqie — Sat, 06 Jun 2009 05:16:11 GMT

Im currently using the no brand amporlo shoes

apparently its a Track shoes. light and Little sole

The sole shape is a human feet with triangles for the grip.
Its comfy for a start!

hafiz's right foot injury..

fareezshah — Sat, 04 Apr 2009 17:30:15 GMT

i dont know where this should go, but here u r... our dear friend, hafiz unfortunately had an accident where he got injured while training.. the injury is severe.. he broke his right foot when doing a drop from a high place(about 3 meters..).. the doctors say that he is quite lucky to only be suffering from bone injury of the right foot. A drop that high could risk in breaking his spinal cord, or other areas... hafiz's advice is to ALWAYS properly do warm ups n stretches.. .......... ...

Api-Api centre

fareezshah — Tue, 02 Dec 2008 07:42:52 GMT

yep, this is one of the hotspots where we used to train.. until the securities askd us 'nicely' to not train there anymore...

parkour crash/accident video...

Hafiz — Sat, 22 Nov 2008 11:54:17 GMT

Have you seen parkour crash/accident vid??? i wonder do you want to see it or do you not?? What is your opinion after seeing one?? Do you feel afraid? Or do you laugh? do you feel like stop parkouring? I WONDER..... For me, its kinda feel a little afraid and really2 need to be careful when training. feels bit scary yeah!!! Give comment ok...

Look! parkour outrun a freakin car..

Simon — Thu, 28 May 2009 11:31:47 GMT

parkour versus. freerunning

fareezshah — Tue, 28 Oct 2008 03:57:28 GMT

......... just to share...... "Parkour is a discipline with the aim of moving from point A to point B as efficiently and quickly as possible, It is meant to help one overcome obstacles. Parkour practitioners are referred to as traceurs, or traceuses for females. Founded by David Belle in France, parkour focuses on practicing efficient movements to develop one's body and mind to be able to overcome obstacles in an emergency. Free Running in the other is a physical art, in which ...

imagine film showreel

fareezshah — Tue, 26 May 2009 05:48:33 GMT

i dunno where to post this.. so i posted here.. ;) (what does improvement mean to you?)

fareezshah — Wed, 19 Nov 2008 17:22:38 GMT

what does improvement mean to you? everybody wants to improve in whatever they do.. i'm sure u guys too wanna improve in yr parkour/freerun/life.... so, what do u wish to improve? its not enough to just think about it, write it down so u'll know what u will accomplish.. ....................................................................................................................................................... for me, i want to improve: stamina, precision jumps, ...

How bout..

Simon — Tue, 19 May 2009 13:30:30 GMT

This is just a suggestion. Post Videos of YOURSELF doin parkour / freerun and post it here. This is to see your progress We can like comment each other n uhh do stuff which i dun really know yeaaa thts probabbly it. ouhh n this helps for like yg living far away n cant go for session jams. u gettin the idea yet? OK. soo reminder this is just a suggestion tell me what u think.

Parkour Is

Simon — Tue, 19 May 2009 13:24:53 GMT

kkparkour group session vids

fareezshah — Tue, 12 May 2009 03:43:28 GMT

may 2009(week 1)

visualization!

fareezshah — Sat, 16 May 2009 14:15:43 GMT

time me n mizan dlm kem sukma.. ada ceramah motivasi dari pakar sukan.. dia bg teknik 'visualization' yg biasa digunakan oleh atlet olimpik! .. ada seorg banduan dlm penjara yg dpenjarakan utk tempoh masa yg lama. sel penjara dia sempit n x bole buat apa2 dlm sel dia.. time dia dipenjara dia terfikir yg bila dia kluar dari penjara dia mau main golf sebab seumur hidup dia, dia x pernah main golf.. so EVERYDAY dlm sel penjara yg sempit dia imagine n bayangkan diri dia bermain golf. ...

bruce lee inspiration

fareezshah — Fri, 15 May 2009 13:25:33 GMT

Background

Hafiz — Tue, 17 Mar 2009 13:38:37 GMT

wow, new layout. siap ada calender lg.

aku cadangkan admin buat background yang terang ckit, macam warna putih ka, ataupun background warna biru muda text warna hitam so nampak lebih ceria.

The begining....

Hafiz — Mon, 16 Mar 2009 15:25:20 GMT

This kids is my neighbour. All of they family didnt have ID or birth centificate(what u call pelarian la) some of them come from philiphine and some from indonesia. didnt go to school, were at home all the time. One day, when i was training, this kids came to me and ask me 'apa abang buat ni? and there goes questioning and answering all i know about parkour. they said they wanna learn, n i said yes. since that day we training every evening and actually they doing really great. this is ...

Antonio Plan

Hafiz — Tue, 21 Oct 2008 02:52:25 GMT

let me ask u something, i have an idea, tell me sincerly what u think and if can be good. i'd like to open a gym in KK teaching muay thai, people are interesting in this Martial arts? how much they can pay for the monthly? how many people i can get in the gym u think? thank u, let me know Antonio Antonio email me this and i think many will join since there is none muay thai learning here in kk, and also we can train pk in his gym right... i dont know bout the pay so someone ...

traceur profile!

fareezshah — Thu, 09 Apr 2009 13:50:10 GMT

ok guys.. grab a camera n make a profile video of yrself! keep it short under 2mins! .. something like this! (this was back in 2007) ... lets see yours! place? how did u start parkour? how has parkour changed yr life?? what do u wish to achieve in parkour? .. n other relevant info u would like to share...

slow!

fareezshah — Wed, 01 Oct 2008 10:36:31 GMT

darn!! everytime i wanna type s'thing in this area it would come up slooow!!! anyone facing the same problem?

crazy move...

Hafiz — Tue, 24 Feb 2009 14:58:54 GMT

guys, kamu rasa move mcm monkey/kong gainer atau dash bomb sda jd 'makanan' dorang ka d UK? Bnyak clip sda aku tgk org putih berjaya buat. Gila eh, bila la kta mo d g2 ya...??? klu kta ada gym sendiri kan bgs...

another training...

Hafiz — Mon, 16 Mar 2009 14:39:51 GMT

ok guys, i'll set up another training session since everybody didnt... 21 mac 2009. petang la, lepas tghari. meet at padang merdeka pm me if your interested to join(i will not waiting everybody if their dont pm me.) bring everybody, even your family... *kta bukan jak mo trainning tp, tuk mengeratkan lg relationship antara kawan. *i'll never failed everyone on training session coz I WILL BE THERE if u guys pm me(mark my word)

Training everyone...???

Hafiz — Tue, 24 Feb 2009 12:04:08 GMT

Date : 2 March 2009 time : 9.00 am - 1.00 pm Venue : Tanjung Aru Beach Me, Afiq n Ac organize yet another session training . anyone invited to join n have fun... Why we train??? Simple : imrovement n most of all Have Fun...Yeah...!!! Any Q juz Ask...

Monkey/Kong Gainer

Hafiz — Tue, 24 Feb 2009 15:16:31 GMT

ni gym likas pun bley buat... jom p gym...

Letz parkour!

Z3R0 — Fri, 23 Jan 2009 19:28:01 GMT

Anyone to join me play pk? Meet me at padang merdeka,1 Am,Tuesday(27 jan).. Klau nak join ler..

Training training training....

Hafiz — Fri, 23 Jan 2009 12:56:23 GMT

training anyone??

vanue : meet at mcD 1st.
time : 8.00 AM (ya in da Morning)
date : 24.1.2009 Saturday

Call me 4 more info...

Got to regain what i've lost.....STAMINA.....

Ps. sory 4 da late request.

kong to precision..

fareezshah — Sun, 07 Dec 2008 00:24:52 GMT

......... tuck hard! as hard as u can....!

"AFTER SPM JAM"

Hafiz — Tue, 21 Oct 2008 00:49:11 GMT

Guys, let do a jam after your final spm exam....

We are going to train and play ALL AROUND KK, i'll try to borrow my moms car...

Plez give ur opinion n suggestion...