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		<title>Parkour/FreeRunning Discussion</title>
		<link>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/-t1.htm</link>
		<description>Discuss about parkour/freerunning related topics inside..</description>
		<lastBuildDate>Thu, 17 Sep 2009 16:37:00 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Parkour/FreeRunning Discussion</title>
			<url>http://kkparkour.site40.net/index_files/kkpk.GIF</url>
			<link>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/-t1.htm</link>
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		<item>
			<title>kkparkour article by KKGroove</title>
			<link>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/kkparkour-article-by-kkgroove-t83.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description><![CDATA[fareez, mizan, oswell, hafiz..
<br />
<a href="http://www.kkgroove.com/detail.php?id=622788" target="_blank">http://www.kkgroove.com/detail.php?id=622788</a>]]></description>
			<category>Parkour/FreeRunning Discussion</category>
			<pubDate>Thu, 17 Sep 2009 16:37:00 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/kkparkour-article-by-kkgroove-t83.htm#370</comments>
			<guid>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/kkparkour-article-by-kkgroove-t83.htm</guid>
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		<item>
			<title>parkour crash/accident video...</title>
			<link>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/parkour-crash-accident-video-t38.htm</link>
			<dc:creator>Hafiz</dc:creator>
			<description>Have you seen parkour crash/accident vid???



i wonder do you want to see it or do you not??



What is your opinion after seeing one??







Do you feel afraid? Or do you laugh? do you feel like stop parkouring?



I WONDER.....    



For me, its kinda feel a little afraid and really2 need to be careful when training. feels bit scary yeah!!!



Give comment ok... </description>
			<category>Parkour/FreeRunning Discussion</category>
			<pubDate>Sat, 22 Nov 2008 11:54:17 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/parkour-crash-accident-video-t38.htm#129</comments>
			<guid>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/parkour-crash-accident-video-t38.htm</guid>
		</item>
		<item>
			<title>parkour versus. freerunning</title>
			<link>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/parkour-versus-freerunning-t23.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>.........

just to share......

&quot;Parkour is a discipline with the aim of moving from point A to point B as efficiently and quickly as possible, It is meant to help one overcome obstacles. Parkour practitioners are referred to as traceurs, or traceuses for females. 

Founded by David Belle in France, parkour focuses on practicing efficient movements to develop one's body and mind to be able to overcome obstacles in an emergency.



Free Running in the other is a physical art, in which  ...</description>
			<category>Parkour/FreeRunning Discussion</category>
			<pubDate>Tue, 28 Oct 2008 03:57:28 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/parkour-versus-freerunning-t23.htm#84</comments>
			<guid>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/parkour-versus-freerunning-t23.htm</guid>
		</item>
		<item>
			<title>crazy move...</title>
			<link>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/crazy-move-t52.htm</link>
			<dc:creator>Hafiz</dc:creator>
			<description>guys, kamu rasa move mcm monkey/kong gainer atau dash bomb sda jd 'makanan' dorang ka d UK? Bnyak clip sda aku tgk org putih berjaya buat. Gila eh, bila la kta mo d g2 ya...??? klu kta ada gym sendiri kan bgs...</description>
			<category>Parkour/FreeRunning Discussion</category>
			<pubDate>Tue, 24 Feb 2009 14:58:54 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/crazy-move-t52.htm#166</comments>
			<guid>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/crazy-move-t52.htm</guid>
		</item>
		<item>
			<title>FreeRunning: your own way..</title>
			<link>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/freerunning-your-own-way-t39.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>hey peeps! read, understand, absorb, apply, enjoy!...    

Freerunning is an evolution. Move like an animal. be fluid like water or find your own 

balance with a certain philosophy. This is the path of the Freerunner. Be focused within 

yourself more than the outside world. FOCUSING MORE ON YOUR DEVELOPMENT, than to impress people and compete with other practitioners.



The most important Freerunning advice is to follow your own path, your intuition - Make 

progress step by step. Don’t  ...</description>
			<category>Parkour/FreeRunning Discussion</category>
			<pubDate>Tue, 25 Nov 2008 16:39:07 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/freerunning-your-own-way-t39.htm#133</comments>
			<guid>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/freerunning-your-own-way-t39.htm</guid>
		</item>
		<item>
			<title>to move is to improve..</title>
			<link>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/to-move-is-to-improve-t34.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>parkour/freerunning: art of movement...

the basic idea of parkour &amp; freerunning is to move.. but not just body movement, but also self movement; self improvement..



&quot;to move is to improve&quot;.. from step 1 you improve to step 2, and so on..



some will stick to familiar things/moves that they know and recognize.. they are afraid to take things to the next step, to go to the next level.. 



..But I believe that you(reading this) are aware of this fact.. the fact that to  ...</description>
			<category>Parkour/FreeRunning Discussion</category>
			<pubDate>Fri, 07 Nov 2008 15:59:03 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/to-move-is-to-improve-t34.htm#107</comments>
			<guid>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/to-move-is-to-improve-t34.htm</guid>
		</item>
		<item>
			<title>3run Malaysia(official)</title>
			<link>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/3run-malaysiaofficial-t17.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description><![CDATA[this is cool.. read here..
<br />
<a href="http://myfrlife.blogspot.com/2008/09/good-news-guys-3run-malaysia-is.html" class="postlink" target="_blank">click here to read more..!</a>]]></description>
			<category>Parkour/FreeRunning Discussion</category>
			<pubDate>Sat, 18 Oct 2008 09:58:56 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/3run-malaysiaofficial-t17.htm#47</comments>
			<guid>http://kkparkour.forumotion.com/parkour-freerunning-discussion-f2/3run-malaysiaofficial-t17.htm</guid>
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