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		<title>Meetings/Jams</title>
		<link>http://kkparkour.forumotion.com/meetings-jams-f4/-t1.htm</link>
		<description>Set up meetings and Jams in your area and post the details inside..</description>
		<lastBuildDate>Wed, 02 Sep 2009 05:58:38 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Meetings/Jams</title>
			<url>http://kkparkour.site40.net/index_files/kkpk.GIF</url>
			<link>http://kkparkour.forumotion.com/meetings-jams-f4/-t1.htm</link>
		</image>
		<item>
			<title>Likas gymnastics training..</title>
			<link>http://kkparkour.forumotion.com/meetings-jams-f4/likas-gymnastics-training-t10.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description><![CDATA[hey guys, sam askd around the gymnastics place n the fee to use the place to train is <font color="white">rm20 per person per entry</font>..
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so every time you wanna train there you'll hve to pay a fee of rm20 per entry..
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<br />
its every saturday, 5pm-7pm.. (or so i was told..)
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personaly, i would prefer rm20 per month, n the lenght of time to be 3-4hrs.. 2hrs isnt enough for me.. 
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<br />
so guys, what are yr thoughts on this???]]></description>
			<category>Meetings/Jams</category>
			<pubDate>Sat, 11 Oct 2008 03:10:05 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/meetings-jams-f4/likas-gymnastics-training-t10.htm#22</comments>
			<guid>http://kkparkour.forumotion.com/meetings-jams-f4/likas-gymnastics-training-t10.htm</guid>
		</item>
		<item>
			<title>jam sessions vs. training session.. wats the difference?</title>
			<link>http://kkparkour.forumotion.com/meetings-jams-f4/jam-sessions-vs-training-session-wats-the-difference-t80.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>jam sessions vs. training session.. wats the difference?



Quote:quoted by shaun:

It's best to have a leading person, to function as a guide, in a training session. For this, seniors can discuss among themselves on who should guide the group. There's also a good reason to do this. Firstly, newcomers to parkour can learn how to train properly and what they have learned, they can apply it during their individual training. Also, this approach will be much more fun. 



Essentially, warm-ups  ...</description>
			<category>Meetings/Jams</category>
			<pubDate>Wed, 02 Sep 2009 05:58:38 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/meetings-jams-f4/jam-sessions-vs-training-session-wats-the-difference-t80.htm#350</comments>
			<guid>http://kkparkour.forumotion.com/meetings-jams-f4/jam-sessions-vs-training-session-wats-the-difference-t80.htm</guid>
		</item>
		<item>
			<title>are you afraid of the big scary group sessions?</title>
			<link>http://kkparkour.forumotion.com/meetings-jams-f4/are-you-afraid-of-the-big-scary-group-sessions-t61.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>hey guys, just wanna share something..



from my experience since it was only me n hafiz yg sama2 tubuh community &quot;kkparkour&quot;, it seems everytime there is a group jam session mesti ada yang buat alasan n x pergi.. especially the newcomers.

whats the big deal? r they afraid of the seniors(yg PUN baru join)? is it because senior bole buat byk n newcomers x mampu buat byk?   



.. our plan is to unite traceurs n SAMA2 BELAJAR, n KONGSI ILMU berkaitan SKIL n PENGALAMAN dlm parkour/freerun..  ...</description>
			<category>Meetings/Jams</category>
			<pubDate>Mon, 11 May 2009 09:33:02 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/meetings-jams-f4/are-you-afraid-of-the-big-scary-group-sessions-t61.htm#239</comments>
			<guid>http://kkparkour.forumotion.com/meetings-jams-f4/are-you-afraid-of-the-big-scary-group-sessions-t61.htm</guid>
		</item>
		<item>
			<title>another training...</title>
			<link>http://kkparkour.forumotion.com/meetings-jams-f4/another-training-t54.htm</link>
			<dc:creator>Hafiz</dc:creator>
			<description>ok guys, i'll set up another training session since everybody didnt...



21 mac 2009.

petang la, lepas tghari.

meet at padang merdeka

pm me if your interested to join(i will not waiting everybody if their dont pm me.)



bring everybody, even your family...





*kta bukan jak mo trainning tp, tuk mengeratkan lg relationship antara kawan.

*i'll never failed everyone on training session coz I WILL BE THERE if u guys pm me(mark my word)  </description>
			<category>Meetings/Jams</category>
			<pubDate>Mon, 16 Mar 2009 14:39:51 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/meetings-jams-f4/another-training-t54.htm#190</comments>
			<guid>http://kkparkour.forumotion.com/meetings-jams-f4/another-training-t54.htm</guid>
		</item>
		<item>
			<title>Training everyone...???</title>
			<link>http://kkparkour.forumotion.com/meetings-jams-f4/training-everyone-t51.htm</link>
			<dc:creator>Hafiz</dc:creator>
			<description>Date : 2 March 2009

time : 9.00 am - 1.00 pm

Venue : Tanjung Aru Beach



Me, Afiq n Ac organize yet another session training      .

anyone invited to join n have fun...    



Why we train???



Simple : imrovement n most of all Have Fun...Yeah...!!!



Any Q juz Ask... </description>
			<category>Meetings/Jams</category>
			<pubDate>Tue, 24 Feb 2009 12:04:08 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/meetings-jams-f4/training-everyone-t51.htm#164</comments>
			<guid>http://kkparkour.forumotion.com/meetings-jams-f4/training-everyone-t51.htm</guid>
		</item>
		<item>
			<title>Letz parkour!</title>
			<link>http://kkparkour.forumotion.com/meetings-jams-f4/letz-parkour-t50.htm</link>
			<dc:creator>Z3R0</dc:creator>
			<description><![CDATA[Anyone to join me play pk?  Meet me at padang merdeka,1 Am,Tuesday(27 jan).. Klau nak join ler..        <img src="http://illiweb.com/fa/i/smiles/icon_clown.png" alt="clown" longdesc="28" />]]></description>
			<category>Meetings/Jams</category>
			<pubDate>Fri, 23 Jan 2009 19:28:01 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/meetings-jams-f4/letz-parkour-t50.htm#160</comments>
			<guid>http://kkparkour.forumotion.com/meetings-jams-f4/letz-parkour-t50.htm</guid>
		</item>
		<item>
			<title>Training training training....</title>
			<link>http://kkparkour.forumotion.com/meetings-jams-f4/training-training-training-t49.htm</link>
			<dc:creator>Hafiz</dc:creator>
			<description><![CDATA[training anyone??
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<br />
vanue : meet at mcD 1st.
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time : 8.00 AM (<font color="red">ya in da Morning</font>)
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date : 24.1.2009 Saturday
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Call me 4 more info...
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<br />
Got to regain what i've lost.....STAMINA.....
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<br />
Ps. sory 4 da late request.]]></description>
			<category>Meetings/Jams</category>
			<pubDate>Fri, 23 Jan 2009 12:56:23 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/meetings-jams-f4/training-training-training-t49.htm#159</comments>
			<guid>http://kkparkour.forumotion.com/meetings-jams-f4/training-training-training-t49.htm</guid>
		</item>
		<item>
			<title>&amp;quot;AFTER SPM JAM&amp;quot;</title>
			<link>http://kkparkour.forumotion.com/meetings-jams-f4/after-spm-jam-t19.htm</link>
			<dc:creator>Hafiz</dc:creator>
			<description><![CDATA[Guys, let do a jam after your final spm exam....
<br />

<br />
We are going to train and play <font color="cyan">ALL AROUND KK</font>, i'll try to borrow my moms car...
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Plez give ur opinion n suggestion... <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />  <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />]]></description>
			<category>Meetings/Jams</category>
			<pubDate>Tue, 21 Oct 2008 00:49:11 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/meetings-jams-f4/after-spm-jam-t19.htm#65</comments>
			<guid>http://kkparkour.forumotion.com/meetings-jams-f4/after-spm-jam-t19.htm</guid>
		</item>
		<item>
			<title>night session.. woohoo!</title>
			<link>http://kkparkour.forumotion.com/meetings-jams-f4/night-session-woohoo-t46.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>i remembrd doing night session with mizan n it was hellatta fun! wanna do one...?



DATE: Discuss......

TIME: Discuss.................

MEETING PLACE: discuss..............

NO.PRACTITIONERS: Discuss.......



spots: api2 ctre  ..., golden screen cinema, city park, red square.... any other places..? </description>
			<category>Meetings/Jams</category>
			<pubDate>Tue, 02 Dec 2008 12:19:45 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/meetings-jams-f4/night-session-woohoo-t46.htm#144</comments>
			<guid>http://kkparkour.forumotion.com/meetings-jams-f4/night-session-woohoo-t46.htm</guid>
		</item>
		<item>
			<title>improvise training</title>
			<link>http://kkparkour.forumotion.com/meetings-jams-f4/improvise-training-t33.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>yup, its another improvisation training! 

training for improvisation



&quot;Improvisation (also called extemporization) is the practice of acting, singing, talking and reacting, of making and creating, in the moment and in response to the stimulus of one's immediate environment. This can result in the invention of new thought patterns, new practices, new structures or symbols, and/or new ways to act.......&quot;

(http://en.wikipedia.org/wiki/Improvisation)



... basically its a day  ...</description>
			<category>Meetings/Jams</category>
			<pubDate>Fri, 07 Nov 2008 15:13:53 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/meetings-jams-f4/improvise-training-t33.htm#106</comments>
			<guid>http://kkparkour.forumotion.com/meetings-jams-f4/improvise-training-t33.htm</guid>
		</item>
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