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	<channel>
		<title>Off Topic</title>
		<link>http://kkparkour.forumotion.com/off-topic-f6/-t1.htm</link>
		<description>Share anything here;)</description>
		<lastBuildDate>Mon, 21 Sep 2009 03:22:10 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Off Topic</title>
			<url>http://kkparkour.site40.net/index_files/kkpk.GIF</url>
			<link>http://kkparkour.forumotion.com/off-topic-f6/-t1.htm</link>
		</image>
		<item>
			<title>shirt size</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/shirt-size-t85.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description><![CDATA[<img src="http://img31.imageshack.us/img31/8789/blackdo08.gif" border="0" alt="" />
<br />

<br />
<font color="white">RM30 a piece..</font>
<br />

<br />
...............................................]]></description>
			<category>Off Topic</category>
			<pubDate>Mon, 21 Sep 2009 03:22:10 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/shirt-size-t85.htm#373</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/shirt-size-t85.htm</guid>
		</item>
		<item>
			<title>[MOVED] hi, i'm new here</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/moved-hi-i-m-new-here-t81.htm</link>
			<dc:creator>nurulkhairunie</dc:creator>
			<description><![CDATA[i'm sorry i'm probably at the wrong discussion, but can i know when and where is your next jam? because i'd love to come and stop to take pictures of you guys. i'd like to document your activities and might write some stories about it.
<br />

<br />
i hope you guys don't mind and i'm really interested. thank you.]]></description>
			<category>Off Topic</category>
			<pubDate>Thu, 03 Sep 2009 13:16:05 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/moved-hi-i-m-new-here-t81.htm#355</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/moved-hi-i-m-new-here-t81.htm</guid>
		</item>
		<item>
			<title>The Difference in Woman by Age Groups</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/the-difference-in-woman-by-age-groups-t77.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>Women change dramatically with age. Most women have a hard time with aging. It is no secret that men age better physically than women. Women’s bodies are more affected by gravity and the effects of childbirth. 



Women in their 20's: The 20s are an interesting age for women. There are many questions and issues. Should they get married? Should they start a family? Who should they spend time with? Which type of man attracts them? 



The most important issue, of course, is that these women  ...</description>
			<category>Off Topic</category>
			<pubDate>Tue, 25 Aug 2009 02:15:37 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/the-difference-in-woman-by-age-groups-t77.htm#330</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/the-difference-in-woman-by-age-groups-t77.htm</guid>
		</item>
		<item>
			<title>design baju..</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/design-baju-t4.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description><![CDATA[<font color="white">hey guys.. dulu ada suggestion mau buat baju kan...?
<br />
POST la design kamu sini..
<br />

<br />
this is my design.. we'll choose the best, n print them k.. yahoo!</font>
<br />

<br />
<img src="http://img123.imageshack.us/img123/3315/contohbajupkpj8.gif" border="0" alt="" />]]></description>
			<category>Off Topic</category>
			<pubDate>Thu, 02 Oct 2008 03:04:21 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/design-baju-t4.htm#6</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/design-baju-t4.htm</guid>
		</item>
		<item>
			<title>brand new 'feiyue' shoes for grabs..</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/brand-new-feiyue-shoes-for-grabs-t24.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>a friend of mine supplies feiyue. He is selling for rm30







if you're interested, 

i need to know how many you want: ???????????

n shoe size: ??????????

...................................................

Shipping &amp; Handling Within Peninsular Malaysia

RM7.00

...................................................

m'sian size(aka UK size)

 </description>
			<category>Off Topic</category>
			<pubDate>Tue, 28 Oct 2008 23:54:46 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/brand-new-feiyue-shoes-for-grabs-t24.htm#86</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/brand-new-feiyue-shoes-for-grabs-t24.htm</guid>
		</item>
		<item>
			<title>Kejutan budaya??/</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/kejutan-budaya-t72.htm</link>
			<dc:creator>Hafiz</dc:creator>
			<description>Im an average guy in my 23 years old.... been with her since 4 years now, met her at college, in case you wonder this relationship was very romantic n passionate, we love each other sooooo much....UNTIL



After our graduation, we decide to find a job... well finding a job isnt easy in n out, in n out of a job. My last job not last more than 2 or three month. im still trying though.lifes hard i know...



4 month later, my ex got an job offer as n admin from my aunt but only 3 years contract  ...</description>
			<category>Off Topic</category>
			<pubDate>Sat, 13 Jun 2009 05:12:54 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/kejutan-budaya-t72.htm#298</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/kejutan-budaya-t72.htm</guid>
		</item>
		<item>
			<title>How to Embed High Quality YouTube Videos.....</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/how-to-embed-high-quality-youtube-videos-t48.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>...........................................

most of you might already know you can hack youtube and watch high quality videos in its site by simply adding &quot;&amp;fmt=18&quot; at the end of the video.. 

example: 



&quot;http:/ww.youtube.com/wtch?vHWVk-uzU&quot; &lt;- original URL..



&quot;http:/ww.youtube.com/wtch?vHWVk-uzU&amp;fmt=18&quot; &lt;- hackd!



............................ but!



to embed high quality youtube videos in websites/blogs/forums, u'll need a different  ...</description>
			<category>Off Topic</category>
			<pubDate>Mon, 15 Dec 2008 08:49:08 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/how-to-embed-high-quality-youtube-videos-t48.htm#157</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/how-to-embed-high-quality-youtube-videos-t48.htm</guid>
		</item>
		<item>
			<title>recommended shoes</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/recommended-shoes-t71.htm</link>
			<dc:creator>Shouqie</dc:creator>
			<description><![CDATA[Im currently using the no brand amporlo shoes
<br />

<br />
apparently its a Track shoes. light and Little sole
<br />

<br />
The sole shape is a human feet with triangles for the grip.
<br />
Its comfy for a start!]]></description>
			<category>Off Topic</category>
			<pubDate>Sat, 06 Jun 2009 05:16:11 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/recommended-shoes-t71.htm#276</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/recommended-shoes-t71.htm</guid>
		</item>
		<item>
			<title>hafiz's right foot injury..</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/hafiz-s-right-foot-injury-t57.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>i dont know where this should go, but here u r...



our dear friend, hafiz unfortunately had an accident where he got injured while training.. the injury is severe.. he broke his right foot when doing a drop from a high place(about 3 meters..).. the doctors say that he is quite lucky to only be suffering from bone injury of the right foot. A drop that high could risk in breaking his spinal cord, or other areas...







hafiz's advice is to ALWAYS properly do warm ups n stretches..















..........  ...</description>
			<category>Off Topic</category>
			<pubDate>Sat, 04 Apr 2009 17:30:15 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/hafiz-s-right-foot-injury-t57.htm#207</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/hafiz-s-right-foot-injury-t57.htm</guid>
		</item>
		<item>
			<title>i dunno where to post this.. so i posted here.. ;) (what does improvement mean to you?)</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/i-dunno-where-to-post-this-so-i-posted-here-what-does-improvement-mean-to-you-t37.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>what does improvement mean to you?

everybody wants to improve in whatever they do.. i'm sure u guys too wanna improve in yr parkour/freerun/life....



so, what do u wish to improve?

its not enough to just think about it, write it down so u'll know what u will accomplish..



.......................................................................................................................................................



for me, i want to improve:



stamina, precision jumps,  ...</description>
			<category>Off Topic</category>
			<pubDate>Wed, 19 Nov 2008 17:22:38 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/i-dunno-where-to-post-this-so-i-posted-here-what-does-improvement-mean-to-you-t37.htm#124</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/i-dunno-where-to-post-this-so-i-posted-here-what-does-improvement-mean-to-you-t37.htm</guid>
		</item>
		<item>
			<title>How bout..</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/how-bout-t68.htm</link>
			<dc:creator>Simon</dc:creator>
			<description>This is just a suggestion.



Post Videos of YOURSELF doin parkour / freerun

and post it here.

This is to see your progress 

We can like comment each other

n uhh do stuff which i dun really know

yeaaa thts probabbly it.

ouhh n this helps for like yg living far away 

n cant go for session jams.



u gettin the idea yet?



OK. soo reminder this is just a suggestion

tell me what u think. 



                               </description>
			<category>Off Topic</category>
			<pubDate>Tue, 19 May 2009 13:30:30 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/how-bout-t68.htm#256</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/how-bout-t68.htm</guid>
		</item>
		<item>
			<title>Antonio Plan</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/antonio-plan-t20.htm</link>
			<dc:creator>Hafiz</dc:creator>
			<description>let me ask u something, i have an idea, tell me sincerly what u think

and if can be good.

i'd like to open a gym in KK teaching muay thai, people are

interesting in this Martial arts? how much they can pay for the

monthly? how many people i can get in the gym u think?



thank u, let me know



Antonio



Antonio email me this and i think many will join since there is none muay thai learning here in kk, and also we can train pk in his gym right... i dont know bout the pay so someone  ...</description>
			<category>Off Topic</category>
			<pubDate>Tue, 21 Oct 2008 02:52:25 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/antonio-plan-t20.htm#66</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/antonio-plan-t20.htm</guid>
		</item>
		<item>
			<title>friends who visited us..</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/friends-who-visited-us-t44.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>

robbie(canada)31st August 2008

...............................................





antonio(italy)7th August 2008 </description>
			<category>Off Topic</category>
			<pubDate>Tue, 02 Dec 2008 07:37:53 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/friends-who-visited-us-t44.htm#141</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/friends-who-visited-us-t44.htm</guid>
		</item>
		<item>
			<title>xtee organization</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/xtee-organization-t40.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description>found this in pkmy.tk, if yr interested join in..



&quot;all malaysian parkour tracers are invited to join xtee organization today.xtee registration are open to everyone who had interests in parkour, skateboard, magic, beatbox, shuffle, breakdance.Xtee believe that you are one of them.

we organizing a ranking for malaysian teenagers.

register now !!



log on to the website now.

http://xtee.ucoz.com&quot;



..... </description>
			<category>Off Topic</category>
			<pubDate>Wed, 26 Nov 2008 18:55:56 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/xtee-organization-t40.htm#135</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/xtee-organization-t40.htm</guid>
		</item>
		<item>
			<title>obstacle design..</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/obstacle-design-t15.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description><![CDATA[found this in &quot;flickr&quot;
<br />
maybe we could design s'thing like this for our shows/performance in the future..
<br />
..it's not so big, easy to carry and move around from shows to shows..
<br />
this is just a guide, we can design somthing of our own.. something that can be set up on stage(indoor), and outdoor..
<br />
<img src="http://img337.imageshack.us/img337/4600/24973422190e9cc0b5fih5.jpg" border="0" alt="" />]]></description>
			<category>Off Topic</category>
			<pubDate>Thu, 16 Oct 2008 16:40:35 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/obstacle-design-t15.htm#41</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/obstacle-design-t15.htm</guid>
		</item>
		<item>
			<title>Long Term Plan....</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/long-term-plan-t16.htm</link>
			<dc:creator>Hafiz</dc:creator>
			<description>Recently, 17.10.2008 I was working outstation at ranau. Its only a day trip with my collegue.

So to make story short, when we pass The Kinabalu Park, an idea comes to my head &quot;How about KKparkour family make a trip to Mount Kinabalu&quot;? I swear this gonna be great. Common guys its climbing...Yeah!!!

well as i said its a long term plan so no rush ok...           </description>
			<category>Off Topic</category>
			<pubDate>Sat, 18 Oct 2008 06:24:28 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/long-term-plan-t16.htm#45</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/long-term-plan-t16.htm</guid>
		</item>
		<item>
			<title>wow.. sweet n romantic proposal..</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/wow-sweet-n-romantic-proposal-t13.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/xvn4zzibMXg&amp;hl=en&amp;fs=1&amp;rel=0" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Off Topic</category>
			<pubDate>Sun, 12 Oct 2008 15:09:55 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/wow-sweet-n-romantic-proposal-t13.htm#35</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/wow-sweet-n-romantic-proposal-t13.htm</guid>
		</item>
		<item>
			<title>mizan sing..</title>
			<link>http://kkparkour.forumotion.com/off-topic-f6/mizan-sing-t5.htm</link>
			<dc:creator>fareezshah</dc:creator>
			<description><![CDATA[time rambut masih pendek...
<br />

<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/JP0pODst-HY&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Off Topic</category>
			<pubDate>Thu, 02 Oct 2008 03:18:21 GMT</pubDate>
			<comments>http://kkparkour.forumotion.com/off-topic-f6/mizan-sing-t5.htm#7</comments>
			<guid>http://kkparkour.forumotion.com/off-topic-f6/mizan-sing-t5.htm</guid>
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