fareezshah
Posts: 158
Join date: 2008-09-30
Location: KK
 |  Subject: double leg tutorial  Sat Oct 11, 2008 11:53 pm | |
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Hafiz
Posts: 91
Join date: 2008-10-02
Age: 23
| | Subject: Re: double leg tutorial Tue Oct 14, 2008 8:50 am | |
| Dia buat mcm senang jak kan, tp susah ba mo kc naik kaki... tak pa la... Nanti kau..!!! |
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aFIQ
Guest
| | Subject: Re: double leg tutorial Mon Oct 20, 2008 2:48 pm | |
| double leg... double leg... double leg... aq mo bwat...  |
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Admin
Admin
Posts: 13
Join date: 2008-09-05
| | Subject: Re: double leg tutorial Sun Nov 16, 2008 3:12 pm | |
| | ??????? wrote: | "Semua Benda susah,Tak da yg senang" 
1st - lompat tinggi ke atas,guna 2 kaki (jgn fikir pasal pusing)
2nd - Smpai atas udara (Yg kamu rasa paling limit ketinggian yg kamu boleh buat)
Baru bengkok badan macam lompat tinggi.
3rd - smbil bengkok badan terus hayun kaki mengiring (ke tepi,bukan ke depan)
last - Tengok landing kamu (buka mata besar2  ) dan landing.
Peringatan "kalau kaki tak balance time landing,atau rasa mau terseliuh,buat roll"
Selamat mencuba!!!!!!!!!!!!!!!!
Drpd.... ??????? |
Dear ???????,
thank you for sharing yr tips and techniques and contributing to this forum, but there is already a "double leg tutorial" in this forum, please do a search before posting a new topic. we would like to avoid the same topic being posted twice or more in this forum..
*therefore, the previous same topic you have submitted has been deleted and moved here..
thank you, hve a nice day.. and welcome to kkparkour forum:) |
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fareezshah
Posts: 158
Join date: 2008-09-30
Location: KK
| | Subject: Re: double leg tutorial Sun Nov 16, 2008 3:25 pm | |
| "pictures speaks a thousand words.." maybe next time you can post pics as well;) supaya senang nampak n lg senang fhm... by the way, i just wrote a piece of "semua benda susah, x ada yg senang.." ".. read more.." |
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fareezshah
Posts: 158
Join date: 2008-09-30
Location: KK
| | Subject: Re: double leg tutorial Sun Nov 16, 2008 9:25 pm | |
| | Hafiz wrote: | | Dia buat mcm senang jak kan, tp susah ba mo kc naik kaki... tak pa la...Nanti kau..!!! |
actually, kaki x paya kasi angkat/naik.. all u hve to do is torque yr arms as hard as u can.. (dont worry about the legs..) n the legs will follow through.. thats the basic of double leg..
my double leg is slightly different.. what i do is I tuck my knees close to my chest(it makes the twist easier..)
an example of a tuckd' double leg, n a basic double leg..
... just torque, torque, torque yr arms as hard as u can.. i cant emphasize it enough.. 
for the first few attempts, u will fall on yr a$$.. dont worry about it, it simply means yr a step closer to gettin' it..
"when u fall of yr feet, yr one step closer to yr goals.. so get up, n continue yr journey.." |
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bboy18
Posts: 5
Join date: 2009-06-14
Age: 14
Location: kota kinabalu(menggatal)
| | Subject: double leg(armada duple) Sun Jun 14, 2009 12:19 pm | |
| that move is so easy u know...lau nk blajar move to..korg blajar 1 kaki luk...lau da pro 1 kaki..snang je nk wt double leg...uhhu..lau dpt wat sideflip lagi lar sng..^^... |
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fareezshah
Posts: 158
Join date: 2008-09-30
Location: KK
| | Subject: Re: double leg tutorial Sun Jun 14, 2009 2:17 pm | |
| | Hafiz wrote: | | Dia buat mcm senang jak kan, tp susah ba mo kc naik kaki... tak pa la...Nanti kau..!!! |
memang senang.. just JUMP UP, and tourque.. if u dont jump u will land on yr ass.. if u do jump up you WILL land on yr FEET:D
..and bukan kasi naik kaki tu.. dia JUMP UP and tourqe..
JUMP UP and tourqe..
JUMP UP and tourqe..
JUMP UP and tourqe..
JUMP UP and tourqe..
JUMP UP and tourqe..
JUMP UP...
up..
up..
up..
tourqe..
tourqe..
tourqe.. |
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